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Refrigerator Running

refrigerator running

refrigerator running - ChiRunning: A

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.
In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.
ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:
1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.
4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.
5. It's easy to learn. Transform your running with the 10-step ChiRunning training program.

78% (10)

Is your refrigerator running?

Is your refrigerator running?

Found this place while driving around. I was taking pics of the exterior and quickly met 2 guys who had been appointed guardians that were curious about my intentions. I gave them my card and attempted to explain my obsession with photographing abandoned places, they then gave me a free tour of the place. Nice guys Scott and Donnie.

Bell 070319 001.JPG

Bell 070319 001.JPG

Day 167
I USED to have a refrigerator here!! Ours got a surge during a crazy lighting storm a few nights ago, we went 3 days w/o a fridge! It SUCKED! You can see the cooler in the background that we used to store our stuff. Hey---Is your refrigerator running?? THEN YOU BETTER GO CATCH IT!

refrigerator running

refrigerator running

Sport Suds

Sport Suds advanced formula gently cleans clothes and rinses completely, leaving no residue behind. It completely eliminates deeply embedded odors. Use it for washing technical sports fabrics. It cleans microwoven fibers to allow perspiration to wick from your skin into the air. It unclogs the pores of waterproof-breathable fabrics and it cleans the outside surface of waterproof-breathable fabrics to allow water to bead-up and roll off. Sport Suds features a people friendly formulation that contains NO perfume, dyes, optical brighteners, sodium laureth sulfates, d-limonene, PABAs, petrochemical products softeners or fillers. Sport Suds is made from natural ingredients and is certified biodegradable and is suitable for use in small lakes and streams. It's also safe for septic systems. The lab verified hypo-allergenic formulation is ideal for infants and others with sensitive skin. The high yield powder formulation means one tablespoon is enough to wash a full machine load of clothes. One jar contains enough detergent for 34 machine loads or numerous hand washes. Safe and effective for all fabrics normally washed in water. Use on cotton, silk, wool, synthetics, Lycra, etc. Suitable for daily washing. Sport Suds has NOT been animal tested.

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